Weigh In record (no journal entry) for 04 April 2017
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 80.83g | Prot: 121.30g | Carbs: 108.68g.
Breakfast: Gatorade Propel Fit Powder Raspberry Lemonade Flavor Water Beverage Mix, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Egg. Lunch: Mission Avocado, Marketside Fresh Garden Salsa, Maple Grove Farms Citrus Vinaigrette, Grilled Chicken, Mixed Salad Greens. Dinner: Lemon, Water, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Dannon Greek Yogurt - Vanilla, Kiwi Fruit, Gold Peak Diet Iced Tea, Frito-Lay Munchies Salted Peanuts (Package), Gatorade Propel Zero - Grape, Glutamine Powder, Water, Natural Almonds. more...
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2041 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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CEMorris's Weight History
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