Weigh In record (no journal entry) for 04 April 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.43g | Prot: 53.58g | Carbs: 120.35g.
Breakfast: Burrito with Beans and Cheese, Ken's Lite Balsamic Vinaigrette Dressing, Kroger Queen Olives, Dill, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Blue Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Фит Парад Каша Льняная. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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