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Fat fast
Bf 31
Bw 50
Bmi 26.2
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69.7 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 107.72g | Prot: 58.71g | Carbs: 10.87g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Eating Right Spring Mix Salad Greens, Organic Valley Regular Sour Cream, Kirkland Signature Atlantic Salmon Canned, Hellmann's Organic Mayonnaise. Dinner: Goat Cheese, Hormel Natural Choice Uncured Bacon, Spinach, Kerrygold Pure Irish Butter, Egg. Snacks/Other: Cream (Half & Half), Organic Valley Heavy Whipping Cream, Whole Foods Market Fresh Ground Almond Butter. more...
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Losing 9.8 kg a Week
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Zcardenas's Weight History
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