Weigh In record (no journal entry) for 04 April 2017
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79.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 91.42g | Prot: 202.46g | Carbs: 237.02g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Bananas, Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Onions, Hard-Boiled Egg, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain, Cooked), Bertolli Extra Virgin Olive Oil, Green Peas (Frozen). Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Jamie Protein Peanut Butter Cup, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2605 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 17 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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Jamrobin's Weight History
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