Weigh In record (no journal entry) for 04 April 2017
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 75.14g | Prot: 72.85g | Carbs: 122.28g.
Breakfast: Coffee. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Joe's Crab Shack New England Clam Chowder. Dinner: Wendy's Double with Everything & Cheese. Snacks/Other: Labatt Blue Light Beer. more...
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Losing 0.6 kg a Week
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millerm40's Weight History
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