Weigh In record (no journal entry) for 04 April 2017
|
62.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 39.15g | Prot: 106.74g | Carbs: 155.04g.
Breakfast: Arias Mantequilla Extra Ligera, Pan de Centeno, Alipende Leche Desnatada. Lunch: Café con Leche Descremada, Piña, Pan de Centeno, Salsa Teriyaki, Brotes de Bambú, Findus Setas con Ajo y Perejil, Pescanova Tallarimis. Dinner: Activia Yogur Natural 0%, Salmón al Horno o a la Parrilla, Vichyssoise. Snacks/Other: Té (Infusión), Boquerones en Vinagre, Hacendado Queso Fresco Batido Desnatado 0%, Melocotones, Bonpreu Pastel de Atún, Café Cortado, Café Cortado. more...
|
|
1652 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeles672's Weight History
|