Weigh In record (no journal entry) for 04 April 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 86.40g | Prot: 95.36g | Carbs: 304.16g.
Breakfast: Blue Green Spirulina, Cod Liver Fish Oil, Pure Strawberry Jam, Panera Bread Sourdough Loaf, Meyenberg Goat Milk, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Dave's Single. Dinner: Costco Rotisserie Chicken, Regular Beer, Honeycrisp Apples. Snacks/Other: Whole Natural Almonds, Whole Cashews, Starbucks Tazo Chai Tea Latte (Grande). more...
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2643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 35 minutes, Reading - 49 minutes, Driving - 1 hour and 30 minutes, Music playing - 1 minute, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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Losing 1.0 kg a Week
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Larry Schw's Weight History
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