Weigh In record (no journal entry) for 04 April 2017
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 30.04g | Prot: 104.00g | Carbs: 173.87g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melons, Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Carrots, Kraft 100% Parmesan Grated Cheese, Bob's Red Mill Quinoa, Classico Tomato Basil Sauce, Squid. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2326 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Graciela.Lado's Weight History
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