Weigh In record (no journal entry) for 04 April 2017
|
87.9 kg
Lost so far: 3.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 53.38g | Prot: 82.35g | Carbs: 217.69g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Light Choices Spaghetti Bolognese. Dinner: Tesco Light Choices Spaghetti Bolognese. Snacks/Other: Sainsbury's Crab Sticks, McVitie's Milk Chocolate Digestive, Sprite Sprite (Can), Tesco Garlic Bread Slices, Babybel Mini Orginal Cheese, Tea with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|