Weigh In record (no journal entry) for 04 April 2017
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 43.57g | Prot: 117.30g | Carbs: 133.01g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Café. Lunch: Hacendado Yogurt Natural 0%, Hacendado Guisantes Enlatados, Incarlopsa Jamón Serrano. Dinner: Salsa de Tomate, Pechuga de Pavo, Pan Blanco, Carne de Cerdo Molida (Cocida), Camarones Empanizados, Vino Tinto de Mesa. more...
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2214 kcal
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Exercise:
andar - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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mexidelaiglesia's Weight History
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