Weigh In record (no journal entry) for 04 April 2017
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 28.18g | Prot: 176.43g | Carbs: 404.24g.
Breakfast: Prime Star Сок Свежевыжатый Яблочно-Морковный, Свежевыжатый Апельсиновый Сок, Свежевыжатый Морковный Сок, Банан. Lunch: Макароны Отварные, Огурец (без Кожуры), Помидоры, Сельдерей, Руккола, Морковь, Капуста, Банан. Dinner: Ярмарка Нут Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2490 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Nighthood's Weight History
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