dwatsonjr70's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

109.3 kg Lost so far: 8.6 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1338 kcal

Fat: 44.74g | Prot: 121.52g | Carbs: 116.78g. Breakfast: Skinless Chicken Breast. Lunch: Broccoli. Dinner: Stuffed Pepper with Rice and Meat, Strawberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. more...

4442 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dwatsonjr70's Journal, 03 Apr 17

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dwatsonjr70's Weight History