Weigh In record (no journal entry) for 03 April 2017
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56 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 54.38g | Prot: 120.81g | Carbs: 170.48g.
Breakfast: AH Amandelmelk Ongezoet, AH Magere Kwark, Koolhydraatarm Brood, AH Basic Havermout, Scitec Nutrition 100% Whey Proteïn. Lunch: Waldkorn Brood, Heinz Sandwichspread Naturel, Aldi Gegrilde Kipfilet, Puntpaprika, Komkommer (met Schil). Dinner: AH Spinazie Vers, AH Mango Eetrijp, AH Magere Franse Kwark, Royal Zongedroogde Tomaten met Kruiden, AH Sla Compleet Caesar Salade, Avocado, Jumbo Toscaanse Tapenade, Ciabatta. Snacks/Other: AH Pure Chocolade. more...
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1913 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Australie's Weight History
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