Beachtime0734's Journal, 03 Apr 17

Beachtime0734's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2017

139.7 kg Lost so far: 2.3 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1713 kcal

Fat: 59.20g | Prot: 71.40g | Carbs: 227.05g. Breakfast: Bananas, General Mills Honey Nut Cheerios, Wholesome Farms Fat Free - Skim Milk. Dinner: Fiber One Oatmeal Raisin Cookie, Hamburger on Bun, Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Other: Krave Pork Jerky - Grilled Sweet Teriyaki, Dannon Oikos Triple Zero - Apple Cinnamon, Sunkist Navel Orange, Blue Diamond Almonds - Dark Chocolate. more...

3408 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beachtime0734's Weight History

View Complete History

Beachtime0734's Journal, 03 Apr 17

Submit a Comment

Beachtime0734's Weight History