Weigh In record (no journal entry) for 03 April 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 128.76g | Prot: 231.91g | Carbs: 323.48g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Golden Delicious Apples, Tartar Sauce, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Onions, Green Peas (Frozen), Bertolli Extra Virgin Olive Oil, Butter, Brown Rice (Long-Grain, Cooked), Lilydale Chicken Breast Boneless Skinless, Hard-Boiled Egg, Bick's Baby Dills Garlic. Snacks/Other: Jamie Protein Peanut Butter Cup, Quaker Crispy Minis Cheesy Nacho, Muscle Pharm Combat Crunch Bar. more...
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2403 kcal
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Exercise:
Rowing - 15 minutes, Elliptical - 33 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Jamrobin's Weight History
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