|
Monday
|
88.3 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 23.13g | Prot: 95.01g | Carbs: 185.19g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melons, Strawberries, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kraft 100% Parmesan Grated Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Classico Tomato Basil Sauce, Squid, Brown Rice. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine. more...
|
|
2221 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|