Weigh In record (no journal entry) for 03 April 2017
|
93.5 kg
Lost so far: 6.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 85.96g | Prot: 218.06g | Carbs: 57.38g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Equal Sweeteners (Aspartame) Packets, Nestle Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Classic Caesar Dressing, Grape Tomatoes, Cucumber (with Peel), Lettuce, Perdue Grilled Chicken Breast Strips, Boiled Egg, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Wal-Mart Cube Steak. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|