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RL- getting back to normal...
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74.0 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.47g | Prot: 49.33g | Carbs: 140.91g.
Breakfast: almonds 100 calorie, fat free milk, Frosted Flakes. Lunch: Zesty Italian Dressing, salad, Feta Cheese, progresso light soup. Dinner: Extra Sharp Cheddar Cheese, rice, red beans . Snacks/Other: peanut butter, skinny cow, almonds 100 calorie. more...
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Losing 3.2 kg a Week
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 Comments
You can do it buddy. Keep it up! :)
06 Mar 10 by member: Pking
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polarbear1071's Weight History
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