Weigh In record (no journal entry) for 03 April 2017
|
75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 88.68g | Prot: 101.64g | Carbs: 200.28g.
Breakfast: Pan Blanco, Café, Danone Danacol, Mercadona Jamon Serrano. Lunch: Vino Cabernet Sauvignon, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Patata, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Yelli Frut Gelatina de Fresa con Frutas del Bosque, Huevo, Patata, Col Cocida, Mercadona Leche Semidesnatada, Azucarera Azúcar Blanco, Mascarpone, Huevo. Snacks/Other: Lindt Mint Intense, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
|
|
2494 kcal
|
Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|