Weigh In record (no journal entry) for 13 February 2012
|
71.2 kg
Lost so far: 35.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1584 kcal
|
Fat: 109.52g | Prot: 96.61g | Carbs: 51.02g.
Breakfast: honeydew melon, Sargento string cheese. Lunch: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Dinner: NY strip steak, Wishbone ranch dressing, salad toppins, romaine, Armenian cucumber. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Kozy Shack sugar free tapioca pudding, Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked sliced bacon. more...
|
|
1919 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|