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LCHF cukier 96 mg/dL
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 194.30g | Prot: 65.00g | Carbs: 6.53g.
Breakfast: Mleczna Dolina Śmietanka 30%, Polmlek Delfiko Starco Serek Śmietankowy, Łowicz Śmietanka Tortowa 36%, Olej Kokosowy. Lunch: Morliny Boczek Wędzony. Dinner: Światowid Salami Ser w Plastrach, President Brie Naturalny. more...
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Losing 1.4 kg a Week
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