Weigh In record (no journal entry) for 02 April 2017
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 81.73g | Prot: 84.72g | Carbs: 253.61g.
Breakfast: Daelmans Stroopwafels, Firebirds Panella Bread, Butter, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Egg, Skinless Chicken Breast. Lunch: Sunsweet Dried Pitted Prunes, Clementines. Dinner: Woodchuck Hard Cider - Gumption, V8 Original 100% Vegetable Juice (5.5 oz), McDonald's McDouble, McDonald's Chicken McNuggets (10 Pieces). more...
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3247 kcal
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Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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