Weigh In record (no journal entry) for 13 February 2012
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1541 kcal
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Fat: 74.42g | Prot: 97.43g | Carbs: 129.10g.
Breakfast: Poached Egg, Farmland Bacon, Sliced, Select 100% Whole Wheat Sandwich Thins. Lunch: Cheese Pizza, Chicken Nuggets. Dinner: Rotisserie Chicken, Green Snap Beans (Frozen). Snacks/Other: Water, lights on, lights off , Fruit Leather, Butter or Sugar Cookie. more...
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3158 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Sleeping - 10 hours, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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poofkiss's Weight History
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