Weigh In record (no journal entry) for 13 February 2012
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1072 kcal
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Fat: 40.55g | Prot: 85.28g | Carbs: 106.59g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Fit-Fare Grilled Chicken Breast Salad with Lemon or Lime Wedges. Dinner: One Dish Favorites Linguine Carbonara. Snacks/Other: ffen Berger 82% extra Dark chocolate, Nonfat Plain Greek Yogurt. more...
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Losing 2.4 kg a Week
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