Weigh In record (no journal entry) for 02 April 2017
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 87.58g | Prot: 279.81g | Carbs: 257.76g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Golden Delicious Apples, Chicken Shawarma. Dinner: Tomatoes, Dole Chopped Romaine Lettuce, Kraft Zesty Italian Dressing, Cracker Barrel Extra Old Cheddar Cheese, Hard-Boiled Egg, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Jamie Protein Peanut Butter Cup, Muscle Pharm Combat Crunch Bar. more...
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2366 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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