Weigh In record (no journal entry) for 02 April 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 124.31g | Prot: 113.00g | Carbs: 393.07g.
Breakfast: Chocolate Chip Cookies (Soft Type), Lettuce Salad with Assorted Vegetables, Sugar Free Cola Soft Drink, Bell Peppers, McCormick Salad Toppins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hidden Valley Light Ranch to Go, Dill, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lime Juice. Lunch: Portabella Mushrooms, Meatless Bacon Bits, Steak Sauce (Tomato Base), White Pizza, Potatoes (Flesh, with Salt, Baked), Mountain Dew Diet Mountain Dew (20 oz), Apple Pie. Dinner: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Meatless Soyburger, Ken's Lite Balsamic Vinaigrette Dressing, Italian Salad Dressing, Apple Pie, Mountain Dew Diet Mountain Dew (20 oz), Pickles, Spaghetti/Marinara Pasta Sauce, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Dill Cucumber Pickles, Фит Парад Каша Льняная, Swiss Cheese (Low Fat), Whole Wheat Crackers, Cheddar Cheese, Chewing Gum (Sugarless), Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Baby Swiss Cheese, Coffee. more...
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4080 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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