Weigh In record (no journal entry) for 02 April 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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3352 kcal
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Fat: 104.49g | Prot: 126.71g | Carbs: 402.17g.
Breakfast: Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Croissant, Cheddar Cheese, Chicken Breast, Country Harvest 7 Grain Bread. Dinner: Cheese Pizza, Bremer Perogies, Red Table Wine, Beer. Snacks/Other: Kellogg's Raisin Bran, 1% Fat Milk, Peanuts in Shell (Shell Not Eaten), McDonald's Chocolate Chip Cookie, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3098 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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