Weigh In record (no journal entry) for 02 April 2017
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58.2 kg
Lost so far: 23.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 65.55g | Prot: 64.10g | Carbs: 215.09g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Buttered Air Popped Popcorn, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk. Dinner: Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers, Boiled Egg, Kroger Super Energy Trek-It Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Green Peppers, Tomatoes, Cos or Romaine Lettuce. more...
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2012 kcal
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Exercise:
Running - 6/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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