Weigh In record (no journal entry) for 13 February 2012
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1920 kcal
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Fat: 84.42g | Prot: 71.73g | Carbs: 211.96g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Fried Calamari, Ketchup, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Zucchini, Pearled Barley (Cooked), Florida Spring Vegetable Soup. Snacks/Other: Lifestyle Ginger Herbal Tea, Whipping Cream, Brownie without Icing, Vanilla Ice Creams, Green Machine. more...
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3055 kcal
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Exercise:
Shopping - 3 hours, Sitting - 12 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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