Weigh In record (no journal entry) for 01 April 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 82.46g | Prot: 99.68g | Carbs: 237.75g.
Breakfast: Butter (Salted), OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg, Ore-Ida Shredded Hash Brown Potatoes, Oscar Mayer Traditional Bacon. Lunch: Unsweetened Iced Tea, Butter (Salted), Del Monte Cut Green Beans (No Salt Added), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trident Seafoods Wild Alaskan Beer Battered Cod. Dinner: Mt. Olive Kosher Dill Pickles, Mayonnaise, Bumble Bee Chunk Light Tuna in Water, OvenJoy Wheat Enriched Bread, Private Selection Jumbo Shrimp with Cocktail Sauce, Simply Orange 100% Pure Orange Juice, Smart Balance Smart 'n Healthy Popcorn. more...
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3676 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Stretching (yoga) - 5 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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