Weigh In record (no journal entry) for 01 April 2017
|
85.4 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 55.49g | Prot: 101.90g | Carbs: 222.77g.
Breakfast: ご飯, エスビー なっとくのハヤシ. Lunch: エスビー なっとくのハヤシ, ちりめんじゃこ, ご飯. Dinner: レタスのサラダと野菜の盛り合わせ, キッコーマン もやしのにんにく醤油炒め, もやし, 赤ワイン, トップサーロイン牛(脂肪0.3センチトリミング). more...
|
|
2402 kcal
|
Exercise:
Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 1 hour, Resting - 15 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|