Weigh In record (no journal entry) for 13 February 2012
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1462 kcal
|
Fat: 96.23g | Prot: 105.62g | Carbs: 50.14g.
Breakfast: peanuts, Egg, Madras Lentils, cottage cheese kemps. Lunch: Peanut butter jif, celery, Light Nutritional Chocolate Shake (8.25 oz). Dinner: colby jack cheese, smoked pulled pork kirkland. Snacks/Other: pork rinds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ktinburt's Weight History
|