tlhamon's Journal, 13 Feb 12

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5.1%

57.1 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

2180 kcal

Fat: 79.00g | Prot: 168.00g | Carbs: 210.00g. Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: brocoli and califlower, Pepperoni Pizza Stuffers, Big 1oo Colossal Chocolate Toasted Almond. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...

2480 kcal

Exercise: Sitting - 2 hours and 20 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Standing - 11 hours and 25 minutes. more...

Gaining 2.1 kg a Week

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tlhamon's Journal, 13 Feb 12

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tlhamon's Weight History