Weigh In record (no journal entry) for 11 March 2017
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95.1 kg
Lost so far: 15.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 50.19g | Prot: 70.89g | Carbs: 79.55g.
Breakfast: Nordstrom Nicoise Salad with Salmon. Lunch: Dairy Queen Chicken Fingers. Dinner: Baked Breaded or Battered Yellow or Green Summer Squash, Steamed or Poached Cod. more...
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Gaining 14.6 kg a Week
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BELLYMAN's Weight History
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