Weigh In record (no journal entry) for 01 April 2017
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 149.72g | Prot: 237.92g | Carbs: 168.86g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: Golden Delicious Apples, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Bertolli Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jamie Protein Peanut Butter Cup, Muscle Pharm Combat Crunch Bar. more...
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2389 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Jamrobin's Weight History
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