|
5.0%
|
53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 102.00g | Prot: 189.76g | Carbs: 288.15g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Healthy life Low Carb Bread, Food Club Great Egg-Spectations, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Colby Monterey Jack Cheese. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Dinner: Kroger Plain Cake Donuts, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
|
|
2884 kcal
|
Exercise:
Yard Work (gardening) - 7 hours, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|