Weigh In record (no journal entry) for 12 February 2012
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90.5 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2012:
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1365 kcal
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Fat: 32.76g | Prot: 54.02g | Carbs: 219.88g.
Breakfast: Egg White, Cheddar Jack Shredded Cheese, Whole Wheat English Muffin, Turkey Bacon. Lunch: Wild Cherry Pepsi, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza (Large). Dinner: edamame, Red Tomatoes, Light Mayo, Red Hot Sauce, chi chi's whole grain fajita tortilla, Grilled Chicken. Snacks/Other: pretzel rod, special k crisp, Special K Red Berries Cereal, 2% Reduced Fat Milk. more...
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2815 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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TLesniowski's Weight History
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