Weigh In record (no journal entry) for 30 March 2017
|
59.2 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 61.98g | Prot: 102.64g | Carbs: 213.17g.
Breakfast: True Nutrition Beef Protein Isolate, Sun-Maid California Organic Raisins, International Delight Hazelnut Coffee Creamer, Cheribundi Tart Cherry Juice, Nutiva Organic Chia Seed, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise, Magic Meatloaf. Dinner: Matts pancakes, Pure Maple Syrup, Uncured Hickory Smoked Bacon, Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Hershey's Kit Kat Minis, Thrive Sprouted Popcorn, Organic Valley Cultured Butter Unsalted, Vita Coco Coconut Water with Peach & Mango, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
|
|
3558 kcal
|
Exercise:
Fitbit - 45 minutes, Cooking - 30 minutes, Crossfit - 20 minutes, Shopping - 1 hour, Driving - 3 hours, Standing - 2 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|