Weigh In record (no journal entry) for 31 March 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 53.92g | Prot: 86.11g | Carbs: 283.28g.
Breakfast: Oscar Mayer Traditional Bacon, Ore-Ida Shredded Hash Brown Potatoes, Scrambled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Orange 100% Pure Orange Juice. Lunch: Bear Creek Vegetable Beef Soup Mix, Great Value Whole Dill Pickles, StarKist Foods Chunk Light Tuna in Water, OvenJoy Wheat Enriched Bread. Dinner: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Lay's Lightly Salted Potato Chips (1 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Spaghetti, Member's Mark Medium Cooked Shrimp. Snacks/Other: Sweets Salt Water Taffy. more...
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3359 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 15 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 9 hours and 27 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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