Alec12's Journal, 31 Mar 17

Weigh In record (no journal entry) for 31 March 2017
97.5 kg Lost so far: 7.7 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:
2193 kcal Fat: 75.13g | Prot: 95.80g | Carbs: 282.28g.   Breakfast: Turkey Breast Meat, Whole Wheat Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, White Rice. Snacks/Other: Dairy Queen Skor Blizzard (Medium). more...
3604 kcal Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.