Alec12's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

97.5 kg Lost so far: 7.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

2193 kcal

Fat: 75.13g | Prot: 95.80g | Carbs: 282.28g. Breakfast: Turkey Breast Meat, Whole Wheat Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, White Rice. Snacks/Other: Dairy Queen Skor Blizzard (Medium). more...

3604 kcal

Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Alec12's Journal, 31 Mar 17

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Alec12's Weight History