Weigh In record (no journal entry) for 31 March 2017
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 90.00g | Prot: 217.64g | Carbs: 189.51g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Bananas, Coffee (made from Ground). Lunch: High Liner Pan Sear Haddock (Roasted Garlic and Herbs). Dinner: Brown Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2583 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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