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Drank 3 16 oz waters at work and another 20 oz at home yesterday Trying to do 3 more at work today
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73.4 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 17.54g | Prot: 26.27g | Carbs: 69.40g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Market Pantry Healthy Honey Ham, Fried Egg, Starbucks Tazo Chai Tea Latte (Grande). more...
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2849 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Showering - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Housework - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.5 kg a Week
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