Weigh In record (no journal entry) for 31 March 2017
|
58.6 kg
Lost so far: 23.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 70.25g | Prot: 75.10g | Carbs: 229.33g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Jays O-Ke-Doke Cheese Flavored Popcorn, Buttered Air Popped Popcorn, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Voortman Vanilla Wafers, Saltine Crackers, Chili, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1935 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|