Weigh In record (no journal entry) for 31 March 2017
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 59.80g | Prot: 60.02g | Carbs: 83.67g.
Breakfast: Schwarzwaldmilch Crème Fraîche Lactosefrei 30% Fett, Peach, Bauckhof Hot Hafer Sport, Strawberries, Bananas. Dinner: Gewöhnlicher Feldsalat, Löwenzahn, Sylter Salatdressing, Alnatura Ghee, Kaiserschote, Brokkoli, Spinat, Champignons, Karotten, Zwiebeln, Hofgut Putenbrustfilets Mariniert. Snacks/Other: Kräutertee, Leitungswasser, Radieschen, Real Macadamias Geröstet Und Gesalzen. more...
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2039 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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HansMyles's Weight History
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