Weigh In record (no journal entry) for 30 March 2017
|
72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
3838 kcal
|
Fat: 201.85g | Prot: 132.10g | Carbs: 382.69g.
Breakfast: Costco Apple Crumb Muffin, Water, Half and Half Cream, Post Great Grains Cranberry Almond Crunch (48g). Lunch: Kraft Mayo Real Mayonnaise, American Cheese, White Bread, Gallo Salame Italian Dry Salame. Dinner: Cooked Pinto, Calico or Red Beans, Uncle Ben's Ready Rice Jasmine, Costco Chicken Enchilada, Beef Taco with Cheese, Tomato and Taco Sauce, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|