Weigh In record (no journal entry) for 31 March 2017
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 39.71g | Prot: 162.83g | Carbs: 577.61g.
Breakfast: Банан, Prime Star Сок Свежевыжатый Яблочно-Морковный, Свежевыжатый Грейпфрутовый Сок, Свежевыжатый Апельсиновый Сок. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Банан, Огурец (без Кожуры), Помидоры, Сельдерей, Руккола, Морковь, Шпинат. Dinner: Шампиньоны, Гречка Отварная, Свежевыжатый Апельсиновый Сок, Чернослив, Виноград. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2985 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nighthood's Weight History
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