Weigh In record (no journal entry) for 27 March 2017
|
102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 19.69g | Prot: 77.94g | Carbs: 193.62g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Scrambled Egg. Lunch: Simply Orange 100% Pure Orange Juice, Wild Rice (Cooked), Cooked Fish. Dinner: Simply Orange 100% Pure Orange Juice, Spaghetti, Fresh Frozen Stir Fry Vegetables, Aqua Star Medium Cooked Shrimp. Snacks/Other: Tea (Brewed). more...
|
|
3456 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 12 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|