Weigh In record (no journal entry) for 25 March 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 59.40g | Prot: 108.22g | Carbs: 346.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Mrs. Butterworth's Original Syrup, Ore-Ida Shredded Hash Brown Potatoes, Scrambled Egg. Lunch: Subway 6" Roast Beef. Dinner: Taco Bell Crunchwrap Supreme, Coffee with Cream and Sugar, Fresh & Easy Beef Chili with Beans, Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked). more...
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2988 kcal
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Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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