Weigh In record (no journal entry) for 30 March 2017
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 115.28g | Prot: 108.26g | Carbs: 24.56g.
Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g). Lunch: C. Wirthy & Co. Blackened Salmon, Brummel & Brown Spread made with Yogurt, Del Monte Cut Green Beans. Snacks/Other: Blue Diamond Lightly Salted Almonds, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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