Weigh In record (no journal entry) for 30 March 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 137.55g | Prot: 222.21g | Carbs: 258.37g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Butter, Brown Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Spice Cake without Icing, Muscle Pharm Combat Crunch Bar. more...
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2268 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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